Sunday, December 6, 2015

Healing aspects of Yoga and Gem Healing

I went to Yoga Teacher Training at Bodhi Yoga in Provo this weekend and it was incredible! 
for the past few weeks I was sure I wouldn't be able to go.  There were a ton of personal things and Trey was going to be out of town and our usual babysitters couldn't come.  
Miraculously, my Dad pulled through for me yet again and was coming through town and watch the kids all day Saturday (Feeding them Ice cream for lunch).  They were alive when I got home and I was feeling so good. 
The focus was on the healing aspects of Yoga and specialized classes. 
I was in need of a lot of healing and Saturday morning, we went to Syl's home and she showed us her 
Gemisphere collection of healing gems.  It was so amazing to feel how the different gems had different energy.  

Here is an example of one of the necklaces she uses: 

The Bloodstone 
Bloodstone strengthens your immune system and keeps it alert and responsive to your body’s needs. Bloodstone’s energy empowers certain microorganisms in your bloodstream that are vital to optimal immune function. This empowerment uplifts the overall quality of your body’s energy, making your body an incompatible environment for infections of all kinds. Bloodstone also removes burdens from your immune system as it facilitates the removal of toxins and enhances your cells’ absorption of nutrients.

THIS is the one that I need and held as long as I could until we walked the labyrinth! 

Oh the Labyrinth!  I will write an entire post on it, I experienced enlightenment for a moment there. 

That, along with the Chakra cards I have been using, I am officially over the edge and LOVING IT! 


Monday, November 2, 2015

Learning to Teach Prenatal Yoga

I'm so excited! 

My sister Brianna has been my primary subject while learning how to teach and I'm so excited to know how to teach her pregnancy body and soul better through the prenatal workshop at Bohdi Yoga on Saturday from 1-3! 

Brianna is so strong and healthy, I have basically been teaching the normal Yoga training, but I know there is so much amazing stuff for pregnant bodies in particular with Yoga, so this is going to be awesome! 

Sunday, September 13, 2015

Bohdi Yoga, First Class

I am super pumped!  - In a zen kind of way (: 
In fact, after my first weekend of Yoga Teacher training with Syl at Bohdi Yoga, I felt so centered - enlightened even...until I came home and dropped something and swore, then yelled at my kids because they had been in the house all day and were stir crazy and hungry and I realized I was absolutely exhausted from 2 days of yoga and cramming my brain with words like "Utkatasana and Udiandabanda".  I learned about so many amazing ways to teach, support, adjust and teach with "upeka", I'm just so excited! 

I also learned that Buhdi Yoga is one of the only studios in Utah Valley that teaches prenatal Yoga and they are designing a premier program right now that I can be a part of!  

Now I can specialize my Yoga Training in Prenatal Yoga!  I felt lead to join Bohdi and didn't have any idea why until this weekend.
Now I just have to go out and start practice teaching and get going on my personal practice!  There's not much more that I would rather do!
Check out for info on this amazing center and the resources Syl has put together!

Tuesday, September 8, 2015

Bohdi Yoga - The Start

I am getting my Yoga Teacher Certification through Bohdi Yoga here in Provo! If you want, you can go to to learn aboaut Utah Velley's first yoga studio and what type of Yoga I will be certifying in!
 I am so excited!  Part of doing the course is regularly blogging part of my experience.  I am excited to share what I am going to be learning.